The Catalyst Women's Health Blog
glad you're here
Go to resources for Women's Health and Wellness!
Check out our go to resources written by our Catalyst Women's Health Team!
Must Reads
Five Myths About Returning to Run Postpartum
Author: Dr. Blair Green PT, DPT, OCS, PHC
You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and...
Do You Have a Birth Plan?
Author: Dr. Blair Green PT, DPT, OCS, PHC
Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...
Top 3 Reasons to Have a Women's Health PT on your Birth Team
Author: Dr. Becky Word PT, DPT
Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...
Introducing #CatalystMoms
Author: Dr. Blair Green PT, DPT, OCS, PHC
You can never be too prepared to have a baby. You can read the books, follow the blogs, scroll social media but you’ll never know it all. Pregnancy, labor/delivery and recovery all have their surprises. And that just involves making sure...
Welcome to The Catalyst Blog!
Join the Catalyst List and get new blogs as they drop!
Unsubscribe at anytime.
