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Author: Dr. Blair Green PT, DPT, OCS, PHC

As we head into the end of 2024 and start to set personal goals for 2025, I am doubling down on our Concierge Physical Therapy program at Catalyst PT and Wellness. You have a lot of choices when it comes to how you manage your health, and where you choose...

Author: Dr. Blair Green PT, DPT, OCS, PHC

You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and...

Author: Dr. Blair Green PT, DPT, OCS, PHC

If I had a nickel for every time someone asked if Catalyst “takes their insurance,” I’d never have to treat another patient in my lifetime. If only that question were as simple to answer as it was to ask. In today’s healthcare...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.

Music + Football = Happy Blair

This has led me down the time...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a...

Author: Dr. Becky Word PT,  DPT

Welcome to pregnancy, the most beautiful time in your life! Childbirth is the most natural thing your body can do, so there is no need to prepare, just kick back and relax until you are magically holding your newborn baby and ready to hit the gym just a short...