The Catalyst Women's Health Blog
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Go to resources for Women's Health and Wellness!
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Must Reads
How do YOU Commit to a Better You?
Author: Dr. Blair Green PT, DPT, OCS, PHC
Every Sunday morning I take out my planner and organize my week (yes, I still use a paper planner). I set my business and personal goals for the week - what do I want to accomplish? I plan my workouts, my social events, any meetings or obligations for the k...
Acceptance: Moving from "I Can't" to "I Can"
Author: Dr. Blair Green PT, DPT, OCS, PHC
March is Women’s History Month and I won’t dwell on the fact that there is only one month to celebrate women and the impact we have made in the world. At Catalyst Physical Therapy we have the privilege of working with amazing women every single day - someth...
Kegels: Is it Time to Move On?
Author: Dr. Blair Green PT, DPT, OCS, PHC
The headline read: “Movement is in, Kegels are out.” I had been seeing similar things all over social media. The anti-Kegel campaign was out in full force. As someone who for YEARS has championed the phrase “move it and move on” when it comes to pelvic floo...
When the PT Becomes the Patient - Dr. Becky's Journey into Women's Health
Author: Dr. Becky Word PT, DPT
My journey as a pelvic floor physical therapist officially began in 2017, about 1 year after the birth of my first child. But if I’m really being honest, I was interested in the field from the moment I first learned about it in PT school. Whenever someone mentioned le...
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