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Author: Dr. Robin Ellis PT, DPT, OCS

One of the things I’ve become increasingly passionate about over the past few years is bridging the gap between orthopedic and pelvic floor physical therapy. Too often, patients get funneled into one type of care or the other, but in reality, our bodies don’t wo...

Author: Dr. Robin Ellis PT, DPT, OCS

Have you ever Googled ‘why does it hurt down there?’ Spoiler: You’re NOT alone! Intimacy is a natural and meaningful part of life, but for many, it’s accompanied by physical pain that can make it difficult to enjoy or even engage in sexual activity. Painful inte...

Author: Dr. Blair Green PT, DPT, OCS, PHC

You’ve been waiting for this day for weeks, maybe months. You are enjoying life with your new baby but it’s time to do something for you. It’s the morning of your FIRST POSTPARTUM RUN. Your shoes are laced up, clothes sitting out and playlist perfectly cura...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Like many people these days, I have been spending a lot of time listening to Taylor Swift. Always a fan of her music, I have been admittedly consumed by her relationship with Travis Kelce.

Music + Football = Happy Blair

This has led me down the time sucki...

Author: Dr. Blair Green PT, DPT, OCS, PHC

Do you have a birth plan? The first time someone asked me, the answer was a resounding “no.” That was 18 years ago and I realize that pregnant women are now much stronger advocates for themselves. However, as a women’s health PT and a notorious planner, you...

Author: Dr. Blair Green PT, DPT, OCS, PHC

The last few months I’ve spoken about the need to make yourself a priority. I promise not to overdo it - you get the point. You can’t be there for your family if you don’t take care of yourself first. But the question that comes up all the time as someone i...